February is the Month of (Self) Love

February is the Month of (Self) Love

It’s that time of year—again—where we’re bombarded with ads for heart-shaped candies, plush teddy bears hugging heart-shaped pillows, heart-shaped boxes of chocolates, heart-shaped trinkets, heart-shaped everything touting heart-shaped sweet nothings and heart-shaped...
New Year, New Boundaries

New Year, New Boundaries

New Year, New Boundaries by Lauren Randazzo    We’re almost a month into 2021 and at this phase of the year, people often take time to reevaluate the goals or resolutions they’ve set for the new year. We’ve all heard the same resolutions played like a broken record....
#FeelGoodMeal | Red Pepper Pasta

#FeelGoodMeal | Red Pepper Pasta

IngredientsOptional Toppings 2 bell peppers 8 oz baby bella mushrooms 2 cloves garlic 1 tsp dried basil 1 cup no-chicken broth 4 oz spaghetti (use chickpea pasta for extra protein, reserve 1 cup pasta water) salt and pepper olive oil Red Pepper Flakes Fresh Basil...
Velvety Potato Soup

Velvety Potato Soup

IngredientsSupplies 3 lbs yellow potatoes 2 medium celery stalks 1 large yellow onion 2 large carrots 4 cloves of garlic 2 tbsp olive oil 1 can (13.5 oz) coconut milk 4 cups vegetable broth 1/2 tsp dried thyme 1/2 tsp dried rosemary salt and pepper   knife peeler...

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