It’s that time of year—again—where we’re bombarded with ads for heart-shaped candies, plush teddy bears hugging heart-shaped pillows, heart-shaped boxes of chocolates, heart-shaped trinkets, heart-shaped everything touting heart-shaped sweet nothings and heart-shaped...
New Year, New Boundaries by Lauren Randazzo We’re almost a month into 2021 and at this phase of the year, people often take time to reevaluate the goals or resolutions they’ve set for the new year. We’ve all heard the same resolutions played like a broken record....
Contributor: Catherine Sherman Diaczok, RN, BSN Wow. What a weird time, huh? I think many of us, myself included, oscillate between struggling to slow down, and searching for motivation. We’ve all heard (either from our own mouths, or the mouths of others) the...
IngredientsOptional Toppings 2 bell peppers 8 oz baby bella mushrooms 2 cloves garlic 1 tsp dried basil 1 cup no-chicken broth 4 oz spaghetti (use chickpea pasta for extra protein, reserve 1 cup pasta water) salt and pepper olive oil Red Pepper Flakes Fresh Basil...
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