Reflection + Being Kind to Yourself

by Survivor Strong | Apr 15, 2020 | #SAAM, 2020, self care, Uncategorized

Contributor: Catherine Sherman Diaczok, RN, BSN Wow. What a weird time, huh? I think many of us, myself included, oscillate between struggling to slow down, and searching for motivation. We’ve all heard (either from our own mouths, or the mouths of others) the...

#FeelGoodMeal | Red Pepper Pasta

by Survivor Strong | Mar 7, 2020 | #feelgoodmeal, self care

IngredientsOptional Toppings 2 bell peppers 8 oz baby bella mushrooms 2 cloves garlic 1 tsp dried basil 1 cup no-chicken broth 4 oz spaghetti (use chickpea pasta for extra protein, reserve 1 cup pasta water) salt and pepper olive oil Red Pepper Flakes Fresh Basil...

Bowties with Spinach and Tomatoes

by Survivor Strong | Feb 14, 2020 | #feelgoodmeal, self care

Ingredients 3 cloves garlic 2 pts cherry tomatoes 2 bunches baby spinach .5oz fresh basil 8oz dry farfalle pasta 2 tbsp olive oil 1 tsp dried basil 1 tsp fresh cracked pepper 1 cup reserved pasta water 2 cups vegetable broth salt pepper   1) Prepare the...

Velvety Potato Soup

by Survivor Strong | Jan 25, 2020 | #feelgoodmeal, self care

IngredientsSupplies 3 lbs yellow potatoes 2 medium celery stalks 1 large yellow onion 2 large carrots 4 cloves of garlic 2 tbsp olive oil 1 can (13.5 oz) coconut milk 4 cups vegetable broth 1/2 tsp dried thyme 1/2 tsp dried rosemary salt and pepper   knife peeler...