Feel good meals.

Every other week, Survivor Strong shares their favorite feel good recipes. These recipes will be primarily plant based, sometimes with meat options.  Recipes will also be mindful of inflammatory foods for the many survivors that have auto-immune diseases or other chronic health conditions triggered by trauma.

This year, Survivor Strong will also host monthly meals for survivors to sit around and laugh together while they fill their tummies with delicious healthy foods. Eating together, breaking bread at the same table, is one of the best ways to form community and grow together.

Have a recipe or an idea for an upcoming feel good community meal?  We would love to hear from you!  Send your favorite comfort foods to healing@survivor-strong.org and your recipe could be featured on our blog or at an event!

Red Pepper Pasta

2 bell peppers 8 oz baby bella mushrooms 2 cloves garlic 1 tsp dried basil 1 cup no-chicken broth 4 oz spaghetti (use chickpea pasta for extra protein, reserve 1 cup pasta water) salt and pepper olive oil Red Pepper Flakes Fresh Basil Vegan Parmesan Instructions 1)...

Bowties with Spinach and Tomatoes

3 cloves garlic 2 pts cherry tomatoes 2 bunches baby spinach .5oz fresh basil 8oz dry farfalle pasta 2 tbsp olive oil 1 tsp dried basil 1 tsp fresh cracked pepper 1 cup reserved pasta water 2 cups vegetable broth salt pepper  1) Prepare the vegetables. Mince the...

Velvety Potato Soup

3 lbs yellow potatoes 2 medium celery stalks 1 large yellow onion 2 large carrots 4 cloves of garlic 2 tbsp olive oil 1 can (13.5 oz) coconut milk 4 cups vegetable broth 1/2 tsp dried thyme 1/2 tsp dried rosemary salt and pepper  knife peeler cutting board large...

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